Author: Josh Gunderson

21 Day Fix Recipe: Chicken & Shrimp Jambalaya

Servings: 4-6 21 Day Fix Portions: 1 Yellow, 1 Red, 1 Green Ingredients: 1 Package Uncle Ben’s Whole Grain Brown Rice* 1 Pack Chicken Tenders, diced 1 Pound Shrimp 1 Can Fire-Roasted Tomatoes 1 1/2 Cup Pepper (any color), diced 1 1/2 Cup Onion, chopped 3 Cloves Garlic, minced or chopped Hot Sauce, to taste

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21 Day Fix Recipe: Sundried Tomato and Chicken Alfredo

Serving Size = 1 Cup 21 Day Fix Portions = 2 Yellow (1 yellow, 1 yellow substitute), 1 Green, 1 Blue and 1 Red Ingredients: 1/2 Box Whole Grain Noodles (I use elbows!) 1 Cup Chopped Mushrooms 1/2 Jar Sundried Tomatoes in Olive Oil, Julienne Cut 2 Chicken Breasts, diced 1/2 Cup Shredded Parmesan Cheese

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I’m Not New, I’m Improved

We’re just about ten weeks into 2015. We’re well past the celebrations with families and ringing in the New Year. We’re ten weeks away from the time when people start pledging to make changes. The biggest and most often repeated resolution of the new year is one to get into better shape. Gym memberships soar

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